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Too loose and they don't provide enough compression and slide down on the trail. Too tight and they're uncomfortable and impossible to put on. Companies are increasingly marketing compression stockings to runners, triathletes, and other endurance athletes for the benefits of improved performance. Also, make sure you measure your calves for proper sizing.
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Warmth: Allows you to wear shorts on those iffy days when you'd reluctantly wear tights. Who could benefit from wearing compression socks Athletes sometimes wear compression socks on their arms or hands to help improve blood flow and oxygen.
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In turn, this helps boost the circulation in your legs and supports the veins. Most of the benefits stem from the fact that compression socks help promote blood flow from your legs to your heart. Dirt: Collects on your sleeves and not on your legs. When it comes to modern research, there are a number of benefits for athletes wearing compression socks.I'm guessing spending 24 hours on the trail for a 100-mile ultra counts. Swelling: Compression technology has been proven to limit swelling, especially in people who spend all day on their feet.The use of compression socks during training aims to help the skeletal-muscle pump, increase deep venous velocity, and/or decrease blood pooling in the calf veins and alleviate delayed-onset muscle soreness. Protection: They protect your legs from small scratches, abrasions and nasty things like poison ivy on the trail. Originally developed for the treatment of deep-vein thrombosis, compression socks are now marketed as a tool to improve venous return, thus believed to improve both performance and recovery in athletes.If you're not quite ready to shell out the average $40 to $60 cost for calf sleeves, I've come up with a few other justifications to rationalize the purchase that don't depend on science. My legs feel fresher during and after my long runs, and whatever the reason, I'll take it. The people who study their effectiveness? Not so much.Įven though some reports show the benefits may be more in my head than my legs, I've been wearing compression calf sleeves for the past month. The makers of the expensive products tout the performance benefits of compression technology, but in terms of science, compression calf sleeves are kind of like ice baths. A few other runners sported the colorful Zensah sleeves. Team Salomon not only raced in the stylish black-and-silver-patterned sleeves, but relaxed and recovered in them, too. Now compression technology is hitting the roads and the dirt as compression calf sleeves were all the rage at this year's Gore-Tex TransRockies Run. Maybe that's why trail runners have been a little slower to adopt the look.